Low hamstring tendonitis: a cause of pain at the back of the knee

Pain at the back of the knee can be secondary to several pathologies. One less common cause of posterior knee pain is low hamstring tendonitis at the knee, also called distal hamstring tendinopathy. So, what is this condition, and how do we manage it? What are the distal hamstring tendons?  The hamstring muscles [...]

By |2023-01-13T14:15:28+00:00August 30th, 2022|Hamstring tendonitis, Knee|0 Comments

Hip pain from running: possible causes

Runners can suffer from hip pain. Hip pain from running can be due to muscles, tendons, joints, or bones. So, what are the common causes of hip pain when running, and how do we get to a diagnosis quickly? Common causes of hip pain after running  Hip muscle pull or strain  A pulled muscle [...]

By |2023-10-21T12:27:45+00:00August 30th, 2022|Groin, Hamstring tendonitis, Hip, Joints|0 Comments

High hamstring tendinopathy: a runner’s curse

Chronic high hamstring tendinopathy is often called the runner's curse - and for a good reason. This overuse injury is common in runners and sports, including football, rugby, hockey, and athletics. So what is proximal hamstring tendinopathy, and how do we treat it? Is a hamstring injection an option? Where is the proximal hamstring [...]

By |2024-01-19T16:02:10+00:00November 30th, 2021|Hamstring tendonitis, Tendons, Ultrasound|1 Comment

Yoga butt injury: How do you fix it?

Yoga is a widespread practice in India, combining breathing, meditation, and strengthening movement. Recent studies suggest Yoga has beneficial effects on stress levels, depression, and pain from arthritis. However, we also know that while Yoga improves strength and flexibility, it can cause injury. A common injury in Yoga is pain arising from the buttock, [...]

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