Proximal hamstring tendon injuries are common, particularly among individuals in explosive sports or activities involving sudden bursts of speed. These injuries occur when one or more hamstring tendons at the back of the thigh become swollen (also known as tendinosis) or are partially or fully torn from their origin at the ischial tuberosity (the [...]
Pain at the back of the knee can be secondary to several pathologies. One less common cause of posterior knee pain is low hamstring tendonitis at the knee, also called distal hamstring tendinopathy. So, what is this condition, and how do we manage it? What are the distal hamstring tendons? The hamstring muscles [...]
Runners can suffer from hip pain. Hip pain from running can result from muscle, tendon, joint, or bone pathology. What are the common causes of hip pain during running, and how do we arrive at a diagnosis quickly? Common causes of hip pain after running Hip muscle pull or strain A pulled muscle can [...]
Chronic high hamstring tendinopathy is often called the runner's curse—and for good reason. This overuse injury is common in runners and sports, including football, rugby, hockey, and athletics. So, what is proximal hamstring tendinopathy, and how do we treat it? Is a hamstring injection an option? Where is the proximal hamstring tendon? [...]
Yoga is a widespread practice in India, combining breathing, meditation, and strengthening movement. Recent studies suggest Yoga has beneficial effects on stress levels, depression, and pain from arthritis. However, we also know that while Yoga improves strength and flexibility, it can cause injury. A common injury in Yoga is pain arising from the buttock, [...]
