Supplements for tendonitis: are they worth it?

Tendonitis is a common disease affecting tendons, leading to pain with tendon activity. We know that tendons respond to exercise therapy. Sometimes, we add other treatments such as ibuprofen, GTN patches, shockwave therapy and tendon injections. There has recently been an interest in using collagen supplements for tendonitis to speed up healing. Do supplements [...]

By |2024-01-21T09:15:25+00:00January 5th, 2024|Tendons|0 Comments

PRP injection recovery time: what to expect after a PRP injection

We use PRP or platelet-rich plasma injections to treat musculoskeletal conditions such as arthritis and tendonitis. As PRP comes from your blood, we can optimise the action of platelet-rich plasma by following a few simple steps before the procedure. Likewise, your post-injection activities could also help recovery. PRP recovery time: what could we do [...]

By |2024-02-27T13:20:58+00:00November 3rd, 2023|Arthritis, Injections, PRP, Tendons|0 Comments

Do you need to rest after a cortisone injection?

Cortisone shots offer people immediate pain relief for joint and tendon pathology. How we manage patients after a cortisone shot varies depending on various factors, such as the pathology injected and the activity levels of the patient pre-injection. How long do you have to rest after a cortisone injection, and when can you return [...]

By |2024-02-02T17:05:05+00:00October 20th, 2023|Arthritis, Cortisone injection, Injections, Joints, Tendons|0 Comments

How long does a steroid shot last?

We use cortisone injections as pain-relieving treatments for arthritis and tendonitis. Cortisone directed to a joint or tendon reduces inflammation and improves pain and function. How long does a steroid shot last, and can we do anything to ensure the effect lasts longer?  What is a steroid shot?  A steroid shot is a type [...]

By |2024-02-27T07:47:39+00:00October 14th, 2023|Cortisone injection, Injections, Joints, Tendons, Ultrasound|0 Comments

Tendon Neuroplastic Training: more effective rehab for tendonitis

Tendonitis affects both upper and lower limb tendons. Examples include tennis elbow, golfer's elbow, patellar tendonitis, Achilles tendonitis and high hamstring tendonitis. Although exercise therapy has the most success in improving tendonitis pain, many people struggle to return to their sport. Recently, an exciting rehab approach - Tendon Neuroplastic Training - has shown promising [...]

By |2024-01-05T02:38:04+00:00February 20th, 2023|Tendons|0 Comments

Knee tendon injury: how to manage

The knee is complex consisting of a hinge joint surrounded by tendons at the front, sides, and back. So is it any wonder we are prone to knee tendon injury? This blog explores knee tendon injuries which are common, and how to manage them. How does a knee tendon injury happen?  Most cases [...]

By |2023-01-29T14:18:58+00:00November 24th, 2022|Knee, Tendons|0 Comments

Deep buttock pain: how do you find the cause?

Deep buttock pain, also known as deep gluteal syndrome, is common in active people. However, due to the complex anatomy of the buttock, it can be challenging to pinpoint the exact cause of glute pain. So, what are the possible causes of deep buttock pain, and what are the steps to a correct diagnosis?   [...]

By |2024-02-03T16:05:26+00:00February 16th, 2022|Buttock, Tendons, Treatments|8 Comments

Wrist pop and pain: what are the causes?

Wrist pain and popping or clicking are common complaints. Generally, wrist injuries with popping can be due to overuse from activity or sport or trauma from a fall. The anatomy of the wrist is complex and consists of many bones, joints, tendons, and sprains. So, many structures can be damaged. What are the possible [...]

By |2024-02-06T06:42:45+00:00February 5th, 2022|Injections, Joints, Muscle, Pain, Tendons, Wrist|1 Comment

Popliteus tendonitis: a cause of pain on the outside of the knee

Popliteus tendinitis, also known as popliteus tendonitis or tenosynovitis,  is a rare cause of pain at the back and/or outside of the knee. Generally, this condition is poorly understood and misdiagnosed as other problems such as ligament or cartilage injuries. So what is the popliteus tendon, and how do we detect popliteus tendinitis? Anatomy  [...]

By |2023-01-14T09:43:37+00:00February 3rd, 2022|Imaging, Injections, Knee, Tendons|1 Comment

Ultrasound-guided cortisone injection: is it better than unguided?

Should you have an ultrasound-guided cortisone injection? Traditionally, doctors performed injections 'blind.' This means the doctor needs to know the anatomy and feel of a cortisone injection to get the right spot. Recently, more doctors have been doing ultrasound-guided cortisone injections. What are the advantages and disadvantages of having an ultrasound-guided cortisone injection in [...]

By |2024-02-18T21:50:20+00:00January 29th, 2022|Injections, Joints, Tendons, Ultrasound|2 Comments
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