Chronic knee pain from osteoarthritis is one of the most common problems we see. Most people improve with exercise, weight management, and injections into the knee. But some don't — and not everyone wants, or is suitable for, a knee replacement. For these people, a genicular nerve block offers a targeted, non-surgical way to [...]
The anterior cruciate ligament (ACL) is a key stabilising structure in the knee. ACL tears are well recognised in sport, but a less common — and easily missed — condition is mucoid degeneration of the ACL. It's often associated with ACL cysts, fluid-filled lesions that develop within or around the ligament. Though rare, these [...]
A lateral collateral ligament injury of the knee is less common than injuries to the medial ligament. But when it occurs, it can be equally serious for athletes. An LCL injury typically results from trauma, twisting, or a force that drives the knee inward. Recognising and treating these injuries promptly is essential for athletes [...]
Snapping biceps femoris tendon is a rare cause of outer knee discomfort, particularly in active individuals. It refers to a visible snapping sensation around the outside of the knee, typically during repetitive bending movements such as squatting, running, or cycling. While it may be painless initially, biceps snapping can become uncomfortable if left unaddressed. [...]
Biceps femoris tendonitis (also called biceps femoris tendinitis) is an overuse injury that affects the lower portion of the biceps femoris tendon, located near the outside of the back of the knee. The biceps femoris is one of the three hamstring muscles. The muscle inserts on the fibular head just below the outer aspect [...]
A quadriceps tendon tear is a significant injury to the large tendon connecting the quadriceps muscle to the top of the kneecap. This tendon is vital for straightening the knee, so a tear significantly affects lower-limb function. It's more common in middle-aged and older adults, but it also occurs in athletes. So how does [...]
IT band friction syndrome (ITBFS) is one of the most common causes of pain on the outside of the knee, particularly in runners. We usually manage it with physiotherapy and anti-inflammatory treatment, including a cortisone injection. But in chronic cases that resist these, some doctors use Botulinum toxin (Botox) injections, mainly where hip-muscle tightness [...]
Tendonitis is a common condition that affects the upper and lower body. While most cases of tendonitis will improve with conservative measures, such as modified activity and strengthening exercises, some cases are resistant to these treatments and may require surgery. The Tenex procedure UK is a minimally invasive approach that can potentially replace surgery. [...]
Osteochondritis dissecans (OCD) is a condition affecting the cartilage of joints, more commonly in the knee. It affects active teenagers and young adults, leading to pain and swelling. What causes Osteochondritis Dissecans Knee, and how do we diagnose and treat it. What is Osteochondritis dissecans? OCD is caused by a loss of blood supply [...]
Posterolateral knee pain can be a challenging problem for active people. The outside corner of the knee is complex, made up of multiple ligaments, tendons, and muscles — so an accurate diagnosis is essential for effective treatment. This guide covers the possible causes of lateral posterior knee pain, and how to work out the [...]
