The wrist and hand are made up of a collection of small bones and ligaments, all of which have the potential to be damaged and cause pain. Wrist and hand pain has a lot of possible causes, including arthritis, tendonitis, and fractures. One way to approach wrist and hand pain is to define the [...]
The location of the pain can indicate its potential causes. When doctors assess your knee, they consider possible diagnosis based on the pain's location- inside, outside, above, below, or on top of the kneecap. So, you can use a knee pain location or area chart to find out possible causes. The knee joint is [...]
Front of knee pain is a common complaint in active people. The most common cause is the runner's knee or patellofemoral pain. However, not all pain in front of the knee is the runner's knee. The key to ending knee pain is finding the correct cause and treating it. The reason is based on [...]
Numbness and pins and needles are common symptoms affecting the hands and fingers, particularly at night. Generally, these symptoms suggest nerve compression in some area. Sometimes, however, the cause can be different and potentially severe. For example, heart attacks and multiple sclerosis can also cause hand numbness. So, what causes pain and numbness in [...]
Yoga is a widespread practice in India, combining breathing, meditation, and strengthening movement. Recent studies suggest Yoga has beneficial effects on stress levels, depression, and pain from arthritis. However, we also know that while Yoga improves strength and flexibility, it can cause injury. A common injury in Yoga is pain arising from the buttock, [...]
