Bisphosphonates are widely prescribed to strengthen bone and prevent fractures in conditions such as osteoporosis, and they substantially reduce the risk of hip, spine, and other fragility fractures. But with long-term use, a small number of people may develop an atypical femoral fracture — a rare break that occurs with minimal or no trauma. [...]
People living with diabetes often experience more than just issues with blood sugar control — many also develop joint pain or stiffness. The connection between diabetes and joint pain is well recognised in sports medicine. High blood glucose levels over time can affect the joints, tendons, and connective tissues, leading to inflammation, stiffness, and [...]
Haemochromatosis arthritis is a common but often under-recognised complication of haemochromatosis — a genetic condition where the body absorbs and stores too much iron. Excess iron is deposited in organs such as the liver, pancreas, heart, joints, and tendons, causing long-term damage. When it builds up in joint and tendon tissue, it causes haemochromatosis-related [...]
When you're unwell, deciding whether to exercise is tricky — start too early, and you can prolong the illness. So what are the risks of working out while sick, when can you exercise with a cold, and what simple rule helps you return to the gym and sports safely? What happens to your immune [...]
Healthy testosterone levels are essential for men's physical, sexual, and psychological health. Low testosterone can lead to various health issues that affect quality of life. With studies suggesting nearly 4 in 10 men aged 45 or older have low testosterone — and almost 90% of them are not receiving treatment — men and the [...]
Mononucleosis — "mono," or glandular fever — is a viral infection that causes symptoms for weeks or months. Known as the "kissing disease" because it spreads through saliva, it often affects teenagers and young adults who play sports. So what do you need to know about mononucleosis and exercise, and when can you safely [...]
Low iron levels are common among athletes, causing fatigue, lethargy, and reduced performance. Being aware of low iron and running is key to staying active. So what are the signs of low iron in runners? How do we assess iron levels, and what are the best ways to top up iron? What is iron? [...]
Over the last decade, research into the health benefits of vitamin D has surged — and with it, our understanding of vitamin D in athletes and its role in sports performance. So what does vitamin D do in exercise? What are the recommended levels for athletes, and how do active people make sure they're [...]
