Bisphosphonates are widely prescribed medications used to strengthen bone and prevent fractures in conditions such as osteoporosis. They have been shown to significantly reduce the risk of hip, vertebral, and other fragility fractures. However, with long-term use, a small number of patients may develop an atypical femoral fracture, a rare type of break that occurs [...]
People living with diabetes often experience more than just issues with blood sugar control — many also develop joint pain or stiffness. The connection between diabetes and joint pain is well recognised in sports medicine. High blood glucose levels over time can affect the joints, tendons, and connective tissues, leading to inflammation, stiffness, and [...]
Haemochromatosis arthritis is a common but often under-recognised complication of haemochromatosis, a genetic condition where the body absorbs and stores too much iron. The body deposits excess iron in organs such as the liver, pancreas, heart, joints, and tendons, leading to long-term damage. When iron accumulates in joint and tendon tissues, it can cause [...]
When you're unwell, deciding whether to exercise can be difficult. If you start your exercise routine too early, your illness will worsen. So, what are the risks of working out while sick? When can you exercise with a cold? What guidelines can you use to return to the gym and sport safely? [...]
Healthy testosterone levels are essential for men’s physical, sexual, and psychological health. Low testosterone can lead to various health issues affecting a man's quality of life. With studies showing that nearly 4 in 10 men aged 45 or older have low testosterone, and yet almost 90% of them not receiving treatment, men and the [...]
Mononucleosis, often called "mono," is a viral infection causing symptoms usually for weeks or months. It's known as the "kissing disease" due to its transmission through saliva. It often affects teenagers and young adults who are active with exercise and sports. So, what do you have to know about mononucleosis and exercise, and when [...]
Low Iron is common in athletes, leading to tiredness, lethargy, and reduced performance. Awareness of low Iron and running is critical in maintaining sports activity. What are the signs of low Iron in runners? How do we assess iron levels, and what are the best ways to top up Iron in runners? What is [...]
Over the last decade, there has been a surge in research into the health benefits of vitamin D. Concurrently, we're learning about the importance of vitamin D for athletes and sports performance. So, what is the function of vitamin D in exercise performance, what are the recommended levels for athletes, and how do active [...]
